• Nightmares
• Restless Leg Syndrome
• Sleepwalking
• Insomnia

 

It is well known that poor sleep robs people of their health in general. Steps to improving your sleep include:  removing any distractions (pets, light, TV etc) from your bedroom; avoiding too much alcohol; making sure your mattress is comfortable and giving you enough support; ensuring the room temperature is comfortable and your bedroom uncluttered.  If, having done all these things you still can’t sleep and there is no underlying medical condition, then HYPNOSIS or EFT can certainly help. 

Hypnosis or EFT can truly make an enormous difference to a person's quality of life and health simply by helping them to sleep better. If you have not been sleeping well and, it seems to be worsening, then at the very least try a hypnosis CD through the Online Shop  for a better night's sleep.

“Hurwitz, Mahowald, Schenck, Schulter, and Bundlie (1991) described the successful use of hypnosis in 27 adult patients with sleep terror disorders. Seventy-four percent reported much or very much improvement with the use and practice of self-hypnosis."