Thank you for visiting this website which could be the first step towards changing your life.
We can all suffer from normal sadness, guilt, anger, fears, anxiety etc, but if these feelings linger longer than expected, they can compromise your Emotional Health and ultimately your Physical Health which is why it's so important to seek help as soon as possible. You may not notice your emotional health is compromised until your work, relationships or life in general is affected. Take for example, the woman who was constantly criticised and put down as a child, moves from one abusive relationship to another. The man who was traumatised when his house burned down has a serious drink problem. The young girl who was bullied about her weight at school develops an eating disorder. The young man who was abused by a member of his family cannot form a healthy relationship. The elderly lady who's husband died suddenly finds no pleasure in life, not even from her grandchildren. The office worker, - whose boss put him under too much pressure - finds it hard to be assertive but goes home and beats up his wife instead. Many of us were taught to just get over these unpleasant experiences and move on but as you can see from the above examples, this may be difficult for some. Suppressing the emotion or the memory only causes greater problems and pain in the long term. Thankfully, I may be able to help you remove these unpleasant memories and emotions in a safe and gentle environment in either Malta or Gozo. I use a variety of techniques depending on the issue and the client but primarily I use a gentle and safe energy psychology technique called EFT . EFT has been clinically proven to ultimately restore emotional wellbeing, thus leading to improved physical health. During your Free Consultation we can discuss your problem and if I can help you. Whilst convential medicines such as anti-depressants, stimulants, painkillers etc treat the symptoms ... I help you to identify the underlying cause and introduce you to healthier coping strategies.** I will teach you how to use EFT and may assign homework to speed up the healing process, resulting in fewer sessions. A simple phobia or a traumatic memory can be removed within an hour for example. My practice receives referrals from doctors, psychologists and psychiatrists. If you'd like to hear from a few of my clients who have experienced EFT, please read the Thank You page. * Abstract from study by Strine, Chapman, Balluz, and,Mokdad: “Inadequate social and emotional support is a major barrier to health relevant to the practice of psychiatry and medicine, because it is associated with adverse health behaviors, dissatisfaction with life, and disability” (2008. p). The importance of maintaining a good mental health is crucial to living a long and healthy life. It was also concluded in research that people who lack emotional expression lead to misfit behaviors. These behaviors are a direct reflection of their mental health. Self- destructive acts may take place to suppress emotions. Some of these acts include drug and alcohol abuse, physical fights or vandalism. 154). By receiving emotional support your health can increase and prevent mental health disorders. Support systems are a valuable asset and those whom do not have social and emotional support are more likely to lead to disorders. The right support can lead to “an increase personal competence perceived control, sense of stability, and recognition of self- worth and can have a positive effect on quality of life”(Strine, Chapman, Balluz & Mokdad, 2008). **Disclaimer: Although EFT is a remarkable healing tool, please consult your doctor before stopping any medication. |
