Just talking to someone who understands about your problem can be a relief in itself, which is where psychotherapy is useful. I aim to offer a new perspective on your problem and help you find solutions that will empower you to achieve your goals. Therapy is often life changing and I recognise that these changes can be strange at first so I work at a pace that suits each individual client and help you adjust to the new you.
Although talk therapy can be helpful, on it's own it cannot successfully remove negative emotions that contribute to unwanted behaviours, beliefs and physical ailments, which is why I incorporate energy work (mainly EFT) into my practice. I have found it to be the most powerful and effective method that works in the long term and you can read about this and the other therapies I use from here. You can also learn about me and my qualifications from here.
If your emotional health is neglected, it can have a negative impact upon your relationships and career as well as your mental and physical health. Diseases are known to originate from unresolved or suppressed emotions, yet there is so much that can be done to avoid it happening. If you would like to learn how to improve your wellbeing and in the process, learn to heal yourself, visit Holistic Health Malta (www.holistichealthmalta.com) for more information and resources.
Today, therapy need not be as expensive as it was in the past, yet it's amazing how some people would rather spend money on materialistic things or worse...they put others' needs before their own. If you've ever been on a plane you will hear the air crew tell you that in an emergency make sure you put your own oxygen mask on before helping others. The reason is simple.....if you don't have oxygen...how can you help anyone else?
If you have any questions, I am more than happy to hear from you. Remember, you can always book in for a FREE Consultation and there is no obligation to proceed to therapy. It is important that you feel comfortable with me and have confidence in me helping you.
I also offer training courses to individuals and corporate businesses. Visit these training pages to see the courses currently available or contact me to discuss other options.